Untitled Document

Touchdowns

Copyright EMEDx Corporation, All Rights Reserved

Purpose: To strengthen muscles that stabilize and control the shoulder blade

Start Position: Stand with back flat against the wall and knees slightly bent; elbows at sides; hands and elbows against the wall

Action: Keeping hands and elbows flat against the wall, raise arms upward and return

Parameters: Use a weight or level ofresistance that allows you to perform 3 sets of 25-30 repetitions

Tips: Keep elbows, hands or low back on the wall;
maintain shoulder blade squeeze throughout movement in both directions and do not allow shoulders to elevate toward ears; maintain good posture

WWW.EMEDx.COM

Purpose:	To strengthen muscles that stabilize and control the shoulder blade
Start Position:	Stand with back flat against the wall and knees slightly bent; elbows at sides; hands and elbows against the wall
Action:	Keeping hands and elbows flat against the wall, raise arms upward and return
Parameters:	Use a weight or level ofresistance that allows you to perform 3 sets of 25-30 repetitions
Tips:	Keep elbows, hands or low back on the wall; maintain shoulder blade squeeze throughout movement in both directions and do not allow shoulders to elevate toward ears; maintain good posture