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Start with minimal resistance for 5-10 minutes and increase as strength, endurance and joint tolerance improves.
The program below is the goal.
5 Minute Warm Up, 2/10
Resistance, 50-70 RPMs
10 Minutes Moderate Effort, 5/10
Resistance, 50-70 RPMs
10 Minutes Significant Effort
5 Minutes Cool Down, 2/10 Resistance,
50-70 RPMs
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