Perform each of the stretches and exercises found via the links to the left 3-4 times per week.
The exercise bike is the preferred exercise over the wall sits.
You can send any questions, comments or suggestions about the program to: firstname.lastname@example.org
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT FIRST CHECKING WITH YOUR DOCTOR.
THIS WEBSITE IS FOR INFORMATION PURPOSES ONLY. CONSULT WITH HEALTHCARE PROFESSIONALS TO DETERMINE IF IT IS RIGHT FOR YOU.