| Purpose: |
To gain flexibility in the muscle in the front of the thigh |
| Start Position: |
Standing in the doorway with the hip/thigh/knee of the side to be stretched next to the door-jam |
| Action: |
Pull your foot to your butt with the hand on the same side while stabilizing your position in the doorway with
your opposite hand |
| Parameters: |
Hold stretch for 30 seconds, Repeat 3-5 times |
| Tips: |
Keep your hip tightly pressed into the door-jam and stand up as straight as possible |
