| Purpose: |
To strengthen the muscle in the front of the
thigh and gluteals; To improve knee control and stability |
| Start Position: |
Standing with back to wall with your heels 1-2 feet from the wall |
| Action: |
Keeping back against the wall, squat down to a sitting position |
| Parameters: |
Hold in sitting position for 30-60 seconds. Repeat
10 times or as tolerated.. |
| Tips: |
In the squat position, the lower legs should be perpendicular to the floor. For a variation, slide up and down
with your back against the wall---a wall slide. |
