Purpose: To strengthen the muscles along the inside of the lower leg/ankle Start Position: Lie on your side with the inside aspect of the foot/ankle to be exercised oriented toward the ceiling; strap an ankle weight around the forefoot Action: Lift your foot up and down from the floor Parameters: Repeat for 3 sets of 25-30 repetitions Tips: Lower the weight back to the floor very slowly in comparison to the rate in which you raise it (i.e. 1 second up and 3 seconds down); the angle of your foot in relation to the lower leg should remain relatively the same throughout the movement in each direction