Purpose: To improve strength with the muscles along the front and side of the lower leg/ankle Start Position: Sitting with your knees bent to 90 degrees; feet are side-by-side. Action: While keeping your heels together, lift your feet up and to the outside (two different motions combined into one movement). Parameters: Repeat for 3 sets of 25-30 repetitions. Tips: This exercise requires a high degree of coordination; focus on moving to the extremes of each motion (upwards and outwards)